Thanks to Kathleen Lord http://ifyouhavepooflingitnow.blogspot.ca/2011/10/playing-sandwich-chicken-with-hoe.html I decided to go back and reprise an older post - in my case from my old blog. This particular post makes me laugh every time due to the last sentence.
Taken from "Confessions of a Recovering Couch Potato" August 30, 2009
This week didn't turn out anything like it was suppose to. Thursday I got food poisoning and threw up at work. YUCK! I missed my walk that day. Friday I did my workout and then realized it was wrong. I was actually doing the workout for NEXT Friday. I thought it was a big jump in minutes...but didn't check until after I got back home. Saturday I didn't know what to do with myself, so went out to dinner and had a wonderful blue cheese burger and fries. And yes - I skipped my workout that day. Today I decided my best course of action was to go back and do the minutes I was suppose to have done on Friday. It was really difficult. Of course I ran early in the day and didn't eat enough. I was breathing so hard part way through that I scared HotRod with the loud noise! But...I made it through week 2 and still feel like I am doing the right thing for myself. My knees still feel pretty good - except those pesky little kneecaps that don't track properly making going up and down stair a bit of a painful experience. Best bet...don't go up and down stairs. Wanna bet Merril calls me a whiney ass again? :-o